WORKSHOPS

Developed using science-based content, our interactive workshops incorporate tools and exercises to support the emotional health and wellbeing of your employees and enable them to increase their productivity. Below are examples of the workshops we have offered. All our workshops are customizable to meet your specific requirements.

• Improving brain health.
  • This workshop helps to increase your understanding of how the brain works and the steps you can take to maintain a healthy brain.
• Managing Stress
  • In this workshop, we explain the biology and effects of stress. Participants will learn a wide range of coping strategies to manage their stress effectively.
• Becoming More Mindful
  • Designed to help individuals to become more self-aware and engaged in their daily life. Participants will learn the neuroscience behind mindfulness. They will practice breathing and meditation techniques and learn how to maintain a mindful life.
• Understanding wellbeing.
  • This workshop will explain the key elements of wellbeing. Participants will learn strategies to look after their wellbeing and maintain a healthy lifestyle.
• Discovering the Impact of One’s Posture and Facial Expression
  • Posture and facial expressions affect not only how one is perceived, but also influence one’s self-esteem and emotional state. Participants will learn the science behind it. They will also learn and practice healthy expressions and postures.